Weigh In record (no journal entry) for 19 December 2017
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159.8 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2017:
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1791 kcal
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Fat: 100.36g | Prot: 67.52g | Carb: 142.62g.
Breakfast: Gekookt Ei, Delhaize Salami au Poivre. Lunch: Marc Payot Appelcake. Dinner: Cava, Limburgse Vlaai, Marc Payot Appelcake, Groene Olijven, Europese Druiven (Rood of Groen), Aldi Chorizo, Boursin Ail & Fines Herbes, Bruin Broodje, AH Franse Roombrie, Koffie met Melk. more...
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losing 9.3 lb a week
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