Weigh In record (no journal entry) for 16 May 2012
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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4172 kcal
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Fat: 213.46g | Prot: 120.70g | Carb: 460.79g.
Breakfast: 7 Grain Waffles, Butter, Syrup. Lunch: Buffalo Chicken Roller, Thick Crust Pizza with Meat. Dinner: Sierra Mist Natural (Can), M&M's Peanut Chocolate Candies, Teriyaki Chicken Bowl. Snacks/Other: Spicy Buffalo Sauce, Chicken McNuggets (10 Pieces), Diet Coke Plus, Egg Salad Sandwich, Handi-snacks Dunk 'ems American Cheese Flavored Dip 'n Crackers and Breadsticks Totally Cheesy and Outrageously Cheesy, salt and vinegar, Dr. Pepper, Dr. Pepper Ten (20 oz). more...
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2706 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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losing 14.0 lb a week
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