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Smash22222
Journal
19 Dec 17
Smash22222's Journal, 19 December 2017
Smash22222's Profile
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Weigh In record (no journal entry) for 19 December 2017
194.2 lb
Lost so far:
8.6 lb
.
Still to go:
0.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2017:
2991 kcal
Fat: 235.82g | Prot: 187.23g | Carb: 37.68g.
Breakfast:
SFD Odżywka Białkowa, Pikok Boczek Wędzony Surowy, Masło, Jajko.
Lunch:
Jajko, Wiórki Kokosowe, Szynka Wieprzowa Surowa.
Dinner:
Pieczony Schab Wieprzowy.
Snacks/Other:
Olej Kokosowy.
more...
3071 kcal
Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 4.9 lb a week
15 Supporters
Support
Comments
Szarlotka ? 😊
19 Dec 17 by member:
Ziberouno
He he 😉na to wygląda 😏
19 Dec 17 by member:
Smash22222
ach te węgle 😁
19 Dec 17 by member:
djtarpan
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