Weigh In record (no journal entry) for 19 December 2017
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207.2 lb
Lost so far: 2.2 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2017:
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1348 kcal
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Fat: 71.01g | Prot: 37.86g | Carb: 142.22g.
Breakfast: Bubur Ayam, Bakwan, Jus Apel. more...
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gaining 1.0 lb a week
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Andri Lando's weight history
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