Weigh In record (no journal entry) for 19 December 2017
|
135.8 lb
Lost so far: 9.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2017:
|
1967 kcal
|
Fat: 28.42g | Prot: 136.41g | Carb: 286.73g.
Breakfast: 鶏胸肉(皮なし), ご飯, 生卵, 昆布ぽん酢, もやし. Lunch: 鶏胸肉(皮なし), フィッシュソーセージ (65g), 玄米(中粒、調理済み), もやし, 目玉焼き. Dinner: 鶏胸肉(皮なし), ご飯, 昆布ぽん酢, もやし. Snacks/Other: インパクトホエイプロテイン ナチュラルチョコレート, 食パン, ぶどう糖, イチゴジャム. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
granbaniapapas's weight history
|