Weigh In record (no journal entry) for 18 December 2017
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114.2 lb
Lost so far: 3.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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1052 kcal
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Fat: 28.83g | Prot: 38.88g | Carb: 156.06g.
Breakfast: Sadia Margarina Qualy Cremosa, Orquídea Biscoito Salgado Cracker com Gergelim, Zero-Cal Zero-Cal Sucralose, Nescafé Café Solúvel Granulado Matinal. Lunch: Sushi Filadélfia, Koni Store Temaki Filadélfia, Rolinhos California, Kenko Gengibre em Conserva, Sushi de Salmão, Hot Roll. Snacks/Other: Seven Boys Sequilhos Chocolate Branco, Danone Danoninho. more...
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losing 1.1 lb a week
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