Weigh In record (no journal entry) for 18 December 2017
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224.9 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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3232 kcal
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Fat: 98.01g | Prot: 252.11g | Carb: 346.15g.
Breakfast: Naturovos Clara de Ovo Pasteurizada Resfriada, Danone Iogurte Grego Light Morango, Danone Iogurte Grego Light Morango, Ovo Cozido, Bimbo Rap10 Integral. Lunch: Azeite de Oliva, Filé de Frango Grelhado, Brócolis, Batata Doce, Abacaxi, Abacaxi, Batata Doce, Brócolis, Filé de Frango Grelhado, Azeite de Oliva. Dinner: Naturovos Clara de Ovo Pasteurizada Resfriada, Pasta de Amendoim, Banana, Probiótica 100% Pure Whey, Tapioca, Batata Doce, Ovo Cozido. Snacks/Other: Probiótica 100% Pure Whey, Naturovos Albumina, Ovo, Aveia, Batata Doce, Naturovos Albumina. more...
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losing 0.5 lb a week
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