Weigh In record (no journal entry) for 18 December 2017
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137.0 lb
Lost so far: 9.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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372 kcal
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Fat: 8.32g | Prot: 46.49g | Carb: 31.23g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Skinless Chicken Breast, 100% Liquid Egg Whites, Shallots, Broccoli. Lunch: Raspberries, Tera's Whey Organic Whey Protein. Dinner: Organic Extra Virgin Coconut Oil, Haricots Verts, Sweet Onions, Cooked Artichoke. more...
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steady weight
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Chefessa's weight history
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