Weigh In record (no journal entry) for 16 May 2012
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154.0 lb
Lost so far: 8.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2012:
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996 kcal
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Fat: 32.12g | Prot: 95.42g | Carb: 83.75g.
Breakfast: Watermelon, Bob Evans turkey sausage, Organic Whole Grain Extra Thick Rolled Oats. Lunch: Sara lee lite honey whole wheat bread, Chunk Light Tuna in Water, Dill relish, Miracle whip, Egg, Great harvest bread, Trader joes unsweetened almond milk, Beckys chocolate shake. Dinner: Ground chuck, Green cabbage, green beans. Snacks/Other: Deli oven roasted turkey, Silk almond milk, Becky's vanilla protein, Apple. more...
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losing 2.5 lb a week
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