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Weight taken at gym, after work out, shoes on
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164.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2010:
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1825 kcal
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Fat: 80.30g | Prot: 67.20g | Carb: 205.99g.
Lunch: Lasagna with Meat. Dinner: side pork, mushroom, shrimp, white rice, seafood stock, sesame oil, egg. Snacks/Other: sour punch , st. pauli girl, kettle chips. more...
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2203 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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