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começar o ano sem kilinhos extras.
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153.2 lb
Lost so far: 6.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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464 kcal
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Fat: 10.36g | Prot: 56.43g | Carb: 33.98g.
Lunch: Pernil Assado, Coca-Cola Refrigerante Zero, Pepino (Descascado), Tomates, Filé de Frango Grelhado, Legumes Cozidos. Snacks/Other: Activia Café da Manhã Light. more...
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losing 0.0 lb a week
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