Weigh In record (no journal entry) for 16 May 2012
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143.6 lb
Lost so far: 16.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2012:
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1803 kcal
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Fat: 73.66g | Prot: 56.69g | Carb: 189.23g.
Breakfast: Land of Lakes Butter with Canola Oil, Honey Wheat Berry Bread, Orange Juice with Calcium & Vitamin D, Freshly Brewed Coffee (Grande). Lunch: Deli Style Sliced Provolone Cheese, Original Pepperoni Slices, Goldfish Original Crackers. Dinner: Red Table Wine, Jumbo Grade A Egg, Cooked Soba Japanese Noodles, Original Rice Pilaf Mix, Cooked Soybeans (Fat Not Added in Cooking), Baby Carrots, Broccoli, Onions, Sriracha Hot Chili Sauce, Soy Sauce Tamari, Sesame Oil, Pure Vegetable Oil (Cholesterol Free). Snacks/Other: Corn Thins, Low Fat Ice Cream Sandwiches - Vanilla, Granola Thins - Peanut Butter, Mini Luna Bar - Lemon Zest. more...
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losing 4.9 lb a week
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ploegers's weight history
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