Weigh In record (no journal entry) for 18 December 2017
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156.6 lb
Lost so far: 43.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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570 kcal
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Fat: 21.08g | Prot: 21.93g | Carb: 81.73g.
Breakfast: Chili with Beans (Canned). Snacks/Other: Vlasic Baby Sweets Pickles, Vlasic Baby Sweets Pickles. more...
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losing 7.0 lb a week
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kehoe1962's weight history
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