Weigh In record (no journal entry) for 18 December 2017
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132.3 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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435 kcal
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Fat: 35.60g | Prot: 25.12g | Carb: 2.24g.
Lunch: Ghee, Boiled Egg. more...
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losing 2.6 lb a week
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Franklobo46's weight history
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