Weigh In record (no journal entry) for 18 December 2017
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208.3 lb
Lost so far: 2.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2017:
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919 kcal
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Fat: 22.68g | Prot: 87.54g | Carb: 78.94g.
Breakfast: Grenade Carb Killa Fudge Brownie, Grenade Carb Killa , Aussie Bodies Lo Carb Salted Caramel Mini Bar, Yeo Valley 0% Fat Greek Style Yogurt, Banana. Snacks/Other: Aussie Bodies Lo Carb Salted Caramel Mini Bar, Monster Energy Ultra. more...
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4024 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Shopping - 30 minutes, Working - 1 hour, Bike Machine (Cycling) - 10 minutes, Rowing - 5 minutes, Sleeping - 7 hours, Resting - 4 hours and 43 minutes, Walking (exercise) - 3.5/mph - 1 hour and 7 minutes, Weight Training (Bodybuilding) - 55 minutes, Sitting - 7 hours. more...
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gaining 27.8 lb a week
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