Weigh In record (no journal entry) for 18 December 2017
|
231.9 lb
Lost so far: 41.4 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2017:
|
1768 kcal
|
Fat: 61.98g | Prot: 104.40g | Carb: 194.19g.
Breakfast: AH Ananas Vers, Campina Botergoud Halfvolle Roomboter, Cottage Cheese (2% Vet), AH Stevig Meergranen Brood, Eidooier, Gekookt Eiwit, Eiwit, Banaan. Lunch: AH Cottage Cheese, AH Slasaus Naturel, Champignons, AH Jonge Kapucijners, Tomaten, Bloemkool, Vetara Vegetarische Erwtensoep. Dinner: Inproba Ketjap Manis, Toko Lien Santen, AH Peulen, Tempeh, AH Gesneden Uien, Zonnebloemolie, Marne Milde Franse Mosterd, Conimex Gebakken Uitjes, AH Spitskool, AH Gesneden Uien, AH Taugé , Dekamarkt Kipbraadsticks, AH Basic Basmati Rijst. Snacks/Other: Banaan, Plus Extra Pure Chocolade. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MargreethT's weight history
|