Weigh In record (no journal entry) for 18 December 2017
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117.9 lb
Lost so far: 9.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2017:
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701 kcal
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Fat: 23.53g | Prot: 56.33g | Carb: 61.26g.
Breakfast: Harry Sammy's Super Sandwich, Lindenhof Minis Harzer, Rama Rama mit Butter, Kaffee. Lunch: Purland Schweineschnitzel, Jütro Buttergemüse. Dinner: Pink Lady Äpfel, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Schneekoppe Leinsamen Geschrotet, DM Bio Dinkelflocken Feinblatt. more...
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1815 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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losing 4.6 lb a week
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