badsofa's Journal, 16 May 2012

**
128.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2012:
1640 kcal Fat: 77.29g | Prot: 69.42g | Carb: 174.02g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Organic Flax Plus Multibran Cereal. Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Old Fashioned Potato Salad, Kaiser Roll, Turkey Burger - Plain. Snacks/Other: Lite Kettle Corn, Gala Apples. more...
losing 2.8 lb a week

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