Weigh In record (no journal entry) for 16 May 2012
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168.6 lb
Lost so far: 6.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2012:
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1106 kcal
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Fat: 39.85g | Prot: 67.14g | Carb: 125.58g.
Breakfast: Pinto Beans (Mature Seeds), Fried Egg, Corn Tortilla. Lunch: Mixed Salad Greens, Tortilla Corn Chips, Salmon Burgers. Snacks/Other: Whole Wheat Bread, More Fruit Four Berry Fruit Spread, Natural Creamy Peanut Butter, 1% Fat Milk. more...
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gaining 2.8 lb a week
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