Weigh In record (no journal entry) for 18 December 2017
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88.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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1510 kcal
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Fat: 51.01g | Prot: 96.90g | Carb: 169.71g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (7,9g), Weetabix Weetabix, Amalattea Latte di Capra Parzialmente Scremato, Crastan Ginseng e Caffè Solubile. Lunch: Rovagnati Prosciutto Crudo Snello, Orogel Melanzane Grigliate, FiberPasta Fusilli, Peperoni, Olio Extra Vergine di Oliva, Grana Padano Grana Padano Grattugiato. Dinner: Petto di Pollo, Carne, Pane Integrale, Broccoli Cotti (da Surgelati), Cavolfiore, Cavolini di Bruxelles Cotti, Asparagi, Olio Extra Vergine di Oliva. Snacks/Other: Danone Oikos Caffè, Pane Multicereali, Marmellata di Ciliegie. more...
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gaining 2.3 lb a week
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