Weigh In record (no journal entry) for 16 May 2012
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207.0 lb
Lost so far: 21.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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2010 kcal
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Fat: 152.50g | Prot: 34.64g | Carb: 140.41g.
Breakfast: country creame, hood country creamer, equal, banana, tea, Multi Grain Cheerios, coffee. Lunch: good seasons italian, antipasto salad. Dinner: antipasto salad, good seasons italian, tea, simply smart, equal. Snacks/Other: kellogs fibre plus, Mocha Chocolate Chip Ice Cream, fibre one brownie. more...
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3173 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 6 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 2 hours and 10 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Driving - 1 hour. more...
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losing 0.3 lb a week
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