Weigh In record (no journal entry) for 18 December 2017
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159.8 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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2657 kcal
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Fat: 47.75g | Prot: 156.68g | Carb: 387.76g.
Breakfast: Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 85%, Avena. Lunch: Coop Gallette di Mais Biologiche, Sasso Olio d'oliva, Tagliata di Manzo (solo Parte Magra, Tagliata con 0.3 cm di Grasso). Dinner: Coop Lenticchie, Fage Fruyo Vaniglia, Riso. Snacks/Other: Vivi Verde Coop Gallette di Mais Biologiche, Vivi Verde Coop Gallette di Mais Biologiche, Banana, Myprotein Impact Whey Protein, Farina Bianca, Latte di Riso. more...
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gaining 12.3 lb a week
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