Weigh In record (no journal entry) for 18 December 2017
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215.4 lb
Lost so far: 38.1 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2017:
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1168 kcal
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Fat: 64.11g | Prot: 43.64g | Carb: 116.95g.
Breakfast: Beurre de Cacahuètes, Banane, Ananas, Auchan Crêpes Dessert, Citron, Gingembre. Lunch: Mousse au Chocolat, Vinaigrette, Tomates, Saumon Fumé, Salade Verte. Dinner: Salade Verte, McDonald's Nuggets (4). Snacks/Other: Noisette, Noix de Cajou, Amandes. more...
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losing 4.6 lb a week
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