cindy1231's Journal, 16 May 2012

144.4 lb Lost so far: 5.8 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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825 kcal

Fat: 41.95g | Prot: 81.04g | Carb: 28.54g.   Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Crushed Pineapple in 100% Pineapple Juice. Lunch: Caesar Salad Dressing, Tuna in Oil (Canned), Green Leaf Lettuce. more...

2295 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 20 minutes, Driving - 1 hour and 40 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...