Jasonbl4's Journal, 16 May 2012

197.2 lb Lost so far: 17.6 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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2226 kcal

Fat: 49.72g | Prot: 101.44g | Carb: 352.83g.   Breakfast: Special K Red Berries Cereal, 1% Low Fat Milk, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Sliced Mild Cheddar Cheese, Deli Select Ultra Thin Oven Roasted Turkey Breast, Light & Fit Yogurt - Blueberry, Chocolate Milk (Lowfat) , Original Beef Jerky, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Chocolate Milk (Lowfat) , Baked Original Potato Crisps, Original Baked Beans, Cheeseburger with Tomato and/or Catsup on Bun. Snacks/Other: Slow Churned Rich & Creamy Light Cookie Dough Ice Cream, TLC Crunchy Granola Bars - Honey Toasted 7-Grain, Tootsie Roll (Midgees), Oranges . more...

3024 kcal

Activities & Exercise: Softball - 1 hour and 30 minutes, Running - 6/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...