Weigh In record (no journal entry) for 11 April 2010
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232.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2010:
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2219 kcal
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Fat: 84.50g | Prot: 119.04g | Carb: 159.33g.
Breakfast: Oven Baked Meat Lasagna Rustica, Banana. Dinner: Flame Grilled Chicken Breast, Fire Roasted Sweet Red Bell Peppers, Grilled Zucchini, Grilled Pork Chop - Teriyaki. Snacks/Other: Lite Beer, Honey, Unsweetened Iced Tea, Scoops! 100% White Corn Tortilla Chips, Black Bean & Corn Salsa, Caramel Nut Protein Energy Bar, Celery Sticks, Light String Cheese. more...
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3674 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 4.7 lb a week
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