amy1021's Journal, 18 December 2017

32.1

138.9 lb Lost so far: 3.3 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 60.82g | Prot: 119.14g | Carb: 79.77g.   Breakfast: 白饅頭, 低脂美國芝士, 雞蛋（整個）. Dinner: 牛排, 火龍果, 燒雞肉, 蒸蛋, 炒豆芽, 素炒芹菜. Snacks/Other: 樂事 (Lay's) 洋芋片, 乳清蛋白. more...

586 kcal

Activities & Exercise: curves - 1 hour, Apple Health - 23 hours. more...