Weigh In record (no journal entry) for 18 December 2017
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194.0 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2017:
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867 kcal
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Fat: 47.01g | Prot: 46.71g | Carb: 61.90g.
Breakfast: Яичница. Lunch: Славянка Золотой Степ (19г), Огурец (с Кожурой), Квашеная Капуста, Салат Оливье, Плов со Свининой. more...
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gaining 1.5 lb a week
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