Weigh In record (no journal entry) for 18 December 2017
|
165.3 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2017:
|
1409 kcal
|
Fat: 54.48g | Prot: 79.97g | Carb: 143.29g.
Breakfast: 三明治. Dinner: 雞蛋（整個）, 雞腿便當. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
whoisaha's weight history
|