Weigh In record (no journal entry) for 18 December 2017
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123.5 lb
Lost so far: 22.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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290 kcal
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Fat: 1.22g | Prot: 5.00g | Carb: 73.25g.
Lunch: Salak, Pepaya. Dinner: Semangka. more...
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gaining 3.1 lb a week
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arlyneisye's weight history
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