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pm wt 159. no bm today
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157.6 lb
Lost so far: 42.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2017:
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1745 kcal
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Fat: 102.80g | Prot: 98.07g | Carb: 103.75g.
Breakfast: Radishes, Coffee, Equal Equal, Cream (Half & Half). Lunch: Grapes, Hidden Valley Buttermilk Ranch Dressing, Fried Chicken Wing No Coating (Skin Eaten). Dinner: Kraft Blue Cheese Crumbles, Fresh Express Spring Mix, Pineapple, Chicken Breast, Archer Farms Pomegranate Seeds, Kraft Raspberry Vinaigrette Salad Dressing. Snacks/Other: Diet Soda, Vlasic Baby Sweets Pickles. more...
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gaining 7.0 lb a week
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