Weigh In record (no journal entry) for 16 May 2012
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221.5 lb
Lost so far: 3.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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1729 kcal
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Fat: 60.67g | Prot: 65.91g | Carb: 212.23g.
Breakfast: Bacon, Egg & Cheese Biscuit (Regular). Lunch: wendys jr hamburger, wendy's saltines, wendy's small chili. Dinner: gin and tonic, banana, Condensed Cheddar Cheese Soup, broccolli, smoked sausage link, baked potato. Snacks/Other: Sugar Free Metamucil, Chewing Gum (Sugarless). more...
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2838 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour and 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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