9172518@mailru's Journal, 17 December 2017

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Weigh In record (no journal entry) for 17 December 2017

264.6 lb Lost so far: 0 lb. Still to go: 55.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 December 2017:

2387 kcal

Fat: 127.96g | Prot: 101.72g | Carb: 33.02g. Breakfast: Гамбургер на Булочке. Lunch: Сыр Российский, Колбаса Краковская, Спаржа (Свежая, Замороженная), Свинина Запеченая. Dinner: Виски. Snacks/Other: Льняное Масло. more...

3352 kcal

Activities & Exercise: Cardio - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

losing 5.4 lb a week

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9172518@mailru's Journal, 17 December 2017

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