Weigh In record (no journal entry) for 17 December 2017
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226.8 lb
Lost so far: 103.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2017:
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2311 kcal
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Fat: 71.69g | Prot: 133.93g | Carb: 219.67g.
Breakfast: Myprotein Impact Whey Protein - Chocolate Brownie. Lunch: Ritz Crackers - Fresh Stack, Laughing Cow Light Garlic & Herb Cheese Wedges, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon. Dinner: Whiskey, Pepsi Pepsi (Can), Beef Meatballs, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Other: Andy's Vanilla Frozen Custard, Fairlife Super Kids Chocolate Milk. more...
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2992 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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