Weigh In record (no journal entry) for 17 December 2017
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196.7 lb
Lost so far: 7.7 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2017:
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2288 kcal
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Fat: 85.15g | Prot: 110.09g | Carb: 279.09g.
Breakfast: Herbalife Personalized Protein Powder, Leche Deslactosada, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Café. Lunch: Leche Asada, Café, Jugo de Guayaba, Camarones al Vapor o Hervidos, Filete de Pescado al Horno o la Parrilla, Plátano Frito, Ensalada de Espinacas, Melón, Papaya. Dinner: Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix - Cookies 'N Cream. Snacks/Other: Alpina Queso Campesino, Almojabana, Chocolate en Leche, Guanabana, Buñuelo, Natilla, Pasco Yogurt sin Dulce. more...
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1773 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 6 hours, Google Fit - 16 hours. more...
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losing 3.1 lb a week
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