Weigh In record (no journal entry) for 16 May 2012
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190.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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2390 kcal
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Fat: 69.76g | Prot: 85.84g | Carb: 401.46g.
Breakfast: Granny Smith Apple, Spinach, Kale, Ginger, Cucumber (with Peel), Celery, Carrots, Lemons (Without Peel), Bananas, Boiled Egg. Lunch: Granny Smith Apple, Spinach, Kale, Ginger, Cucumber (with Peel), Celery, Carrots, Lemons (Without Peel). Dinner: Watermelon, #12 Beach Club. Snacks/Other: Juju Fish, Pistachio. more...
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2991 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 6 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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