Weigh In record (no journal entry) for 17 December 2017
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132.7 lb
Lost so far: 17.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2017:
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719 kcal
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Fat: 44.58g | Prot: 54.10g | Carb: 19.38g.
Breakfast: Fit Food Biscoito de Arroz Integral Natural, Dolce Gusto Lungo, Fazenda Bela Vista Queijo Minas Frescal. Lunch: Heinz Mostarda, Pepino (com Casca), Couve Manteiga Crua, Ovo, Danubio Requeijão Light. Dinner: Ovo. Snacks/Other: Balkis Queijo Mussarela Nozinho. more...
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losing 10.8 lb a week
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assmonteiro12's weight history
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