|
21.3%
|
159.6 lb
Lost so far: 13.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2012:
|
1957 kcal
|
Fat: 79.02g | Prot: 110.14g | Carb: 218.08g.
Breakfast: Blackberries, Turkey Perky Jerky, Egg, Bananas, Peanut Butter Crunchy Organic. Lunch: vinaigrette, skinless boneless chicken, romaine, blue cheese, cranberries, walnuts. Dinner: Avocados, Chia Seeds, California Style Complete Protein Bread, Meat Lasagna. Snacks/Other: Walnuts, Clover Honey, Red Quinoa - Eden Organic Whole Grain, Julie's Organic Vanilla Ice Cream Sandwiches. more...
|
losing 14.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chicohen's weight history
|