Weigh In record (no journal entry) for 17 December 2017
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187.6 lb
Lost so far: 30.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2017:
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1776 kcal
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Fat: 108.54g | Prot: 109.39g | Carb: 89.85g.
Breakfast: Chá Verde. Dinner: Cogumelos, Espinafre, Azeite Extra-Virgem, Carne de Vaca Picada (Hambúrguer, cerca de 23% de Gordura, Congelado), Kebab Frango. Snacks/Other: Casa de Mateus Geleia de Morango, Nutella Nutella, Continente Iogurte Grego Natural, Myprotein Protein Pancake Mix. more...
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2147 kcal
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Activities & Exercise:
Hiking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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Luís Teodósio's weight history
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