Weigh In record (no journal entry) for 17 December 2017
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192.9 lb
Lost so far: 28.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2017:
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1422 kcal
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Fat: 67.09g | Prot: 96.08g | Carb: 103.91g.
Breakfast: Бекон (Жареный), Жареное Яйцо, Творог 5%, Простоквашино Сметана 15%, Сахар, Кофе с Молоком. Lunch: Куриные Голени с Кожей. Dinner: Штрудель и Ко Австрийский Штрудель с Маком, Бекон (Жареный), Макароны Отварные. Snacks/Other: B&B Трюфельные Конфеты Trufello, Чай с Молоком, Ikea Мороженое Рожок. more...
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3121 kcal
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Activities & Exercise:
Shopping - 5 hours, Ironing - 40 minutes, Showering - 20 minutes, Cleaning - 1 hour, Cross Training - 6 minutes, Sleeping - 8 hours, Resting - 8 hours and 54 minutes. more...
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losing 13.9 lb a week
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boikoe80's weight history
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