Weigh In record (no journal entry) for 11 April 2010
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140.8 lb
Lost so far: 4.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2010:
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1570 kcal
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Fat: 65.22g | Prot: 71.53g | Carb: 178.18g.
Breakfast: ketchup, Potatoes Peppers, Sauteed Spinach, Hollandaise Sauce, English Muffin, Egg. Lunch: Roasted Red Pepper Soup. Dinner: Artichoke White Bean and Sausage Soup. Snacks/Other: Chocolate Mousse, Parmesan Cheese (Grated), Hot Italian Sausage, Vodka Pasta Sauce, Penne. more...
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2690 kcal
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Activities & Exercise:
Housework - 2 hours, Kickboxing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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