|
Post refeed
|
161.8 lb
Lost so far: 11.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2017:
|
1175 kcal
|
Fat: 21.28g | Prot: 120.64g | Carb: 129.07g.
Breakfast: 曼可顿 强化营养面包, 鸡胸肉（不吃皮）, 华农 酸牛奶. Lunch: Myprotein Impact Whey Protein Matcha Flavor. Snacks/Other: 圣女果, 柿子. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|