Anna555's Journal, 16 May 2012

11st 4.2
158.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2012:
1442 kcal Fat: 91.00g | Prot: 99.70g | Carb: 48.25g.   Breakfast: Tea with Milk, Coffee with Milk. Lunch: Prosciutto, Green Olives, Cream Cheese, Stilton. Dinner: Blueberries, Single Cream, Cream Cheese, Mayonnaise, Tuna Chunks in Spring Water. Snacks/Other: Day Break. more...
2265 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Shopping - 54 minutes, Sleeping - 7 hours, Resting - 10 hours and 21 minutes, Sitting - 4 hours. more...
losing 4.2 lb a week

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