Weigh In record (no journal entry) for 15 December 2017
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165.6 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2017:
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2072 kcal
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Fat: 45.27g | Prot: 38.01g | Carb: 369.30g.
Breakfast: 百佳 (PARKnSHOP) 上湯米粉, 肉粽, 日興堂 大餅, 香蕉. Dinner: 農心 (NONG SHIM) 辛拉麵. Snacks/Other: 烤腰果（加鹽巴）. more...
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gaining 6.2 lb a week
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