annqc's Journal, 16 May 2012

153.2 lb Lost so far: 8.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1038 kcal

Fat: 29.66g | Prot: 59.20g | Carb: 146.24g.   Breakfast: Almond Milk, Raspberries, Bran Cereal, Organic Golden Flax Meal. Lunch: Multigrain Tortillas, Mushrooms, Baby Spinach, Baked or Broiled Salmon. Dinner: Red Table Wine, Baked or Broiled Shrimp, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Triscuit Reduced Fat Crackers, American Cheese (Low Fat, Pasteurized), Grapefruit, Raspberries, Toasted Multigrain Bread, Whipped Peanut Butter. more...

2001 kcal

Activities & Exercise: stairs! - 15 minutes, Stretching (yoga) - 4 minutes, Circuit Training - 26 minutes, Bicycling (moderate) - 13/mph - 13 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...