Weigh In record (no journal entry) for 16 May 2012
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238.1 lb
Lost so far: 39.3 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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1724 kcal
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Fat: 76.62g | Prot: 130.75g | Carb: 151.50g.
Breakfast: GNC Casein - Chocolate, EAS Whey Protein - Chocolate, Skim Milk, Taste of Inspirations Greek Nonfat Yogurt - Plain, Blueberries, Coffee, Coffee. Lunch: Apple, Sliced Swiss Cheese, Buffalo Chicken (Deli), 100% Whole Wheat Sliced Bread, Raw Zucchini, Raw Green Beans. Dinner: Coke, Olive Oil, Collard Greens, Salmon. Snacks/Other: Hannaford White String Cheese, Trader Joe's Walnuts, Orange, Hannaford White String Cheese, Trader Joe's Raw Almonds. more...
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3209 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 9.8 lb a week
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