Weigh In record (no journal entry) for 11 April 2010
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162.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2010:
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1014 kcal
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Fat: 28.40g | Prot: 159.75g | Carb: 22.30g.
Breakfast: top sirloin, egg white, Fish oil. Lunch: top sirloin, shrimp, brocolli. Dinner: brocolli, top sirloin. more...
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losing 0.3 lb a week
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