ميميmatrah607's Journal, 16 December 2017

Weigh In record (no journal entry) for 16 December 2017

152.1 lb Lost so far: 0 lb. Still to go: 21.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 December 2017:

572 kcal

Fat: 8.51g | Prot: 17.74g | Carb: 107.71g. Breakfast: ملوخية, كويكر شوفان, التمر. Lunch: ملوخية, ارز أرز ابيض مسلوق. more...

1652 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 12 hours. more...


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ميميmatrah607's weight history