Weigh In record (no journal entry) for 16 December 2017
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172.8 lb
Lost so far: 63.4 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2017:
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1146 kcal
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Fat: 54.90g | Prot: 50.52g | Carb: 111.20g.
Breakfast: Toasted White Bread , Scone, Hashed Brown Potatoes , Egg, Bacon. Lunch: Fried Rice, Trader Joe's Orange Chicken. Dinner: Pasta with Cheese and Meat Sauce. more...
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gaining 0.4 lb a week
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