Weigh In record (no journal entry) for 16 December 2017
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185.2 lb
Lost so far: 28.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2017:
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887 kcal
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Fat: 36.16g | Prot: 56.73g | Carb: 84.39g.
Dinner: Любятово Печенье Шоколадное, Виктория Грудка Куриная Отварная, Белоручка Квашенная Капуста с Морковью, Апельсин, Аморе Скумбрия Холодного Копчения. more...
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losing 12.3 lb a week
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